Category Archives: Triglycerides

Triglycerides Treatment

Posted on January 11, 2012 by admin| Leave a comment

The below diagram shows you the problems of high triglycerides

If you want to lower triglyceride levels you can do some diet & lifestyle changes. These changes will work for all who have their Triglycerides level in the border line high levels (i.e., between 150 to 199 mg/dL). There is a high chance in bringing back to normal levels (i.e., below 150 mg/dL).

Required changes in diet and lifestyle includes the following

•             Maintain a healthy weight.

•             Limiting the levels of fat and sugars.

•             Try to be more active all through the day.

•             Limiting the consumption of alcohol.

You can also follow the medicines that lower triglyceride levels. Medicines will be use full if you are having the risk factors such as coronary artery disease. If this is the case then you are required to reduce your  LDL cholesterol levels and simultaneously you should increase your HDL cholesterol as a follow up you can lower triglycerides levels.

For more info on lowering LDL cholesterol levels and rising HDL Cholesterol levels please take a look on high cholesterol treatment section.

Triglycerides treatment

triglycerides

Bringing changes to your life style and following the right Diet is the first and foremost thing you should do to lower triglyceride levels which includes

Stick to the weight according to your BMG (body mass index) or limiting the calories per day.

Limiting the in take of carbohydrate and ldl fat you have.

Abstain from smoking

Maintain the blood sugar in a normal state if you are diabetes.

Adding fish oils like omega-3 fatty acids in you day to day life can help lower the triglyceride levels.

You can also give a try out to Therapeutic Lifestyle Changes (TLC) . TLC is a kind of diet that helps in reducing your cholesterol levels.  By following the TLC you can see the gradual changes in your cholesterol levels and so in triglyceride levels

Here we give some use full Tips to obtain success with the TLC program

combination of the medications given below

Medications might include:

•             Fibrates.

•             Nicotinic acid.

•             Statins

Statins plays a crucial role in lowering the LDL cholesterol. It also lower triglycerides levels. If your ldl as well as triglycerides levels are high then you will be treated to lower ldl cholesterol levels and then treatment to lower triglycerides levels will begin

Fibrates are used compulsorily by the people who are taking the statins. Possible side effects include the life-threatening problem known as rhabdomyolysis. This can result in kidney failure. It is really important to test whether your liver and kidneys stay healthy before having this combination of medications.

 

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High Triglycerides Diagnosis

Posted on January 11, 2012 by admin| Leave a comment

High Triglycerides levels can easily be measured by blood test. A blood test is done to find out the cholesterol levels and also for encompassing the entire lipo protein profile: i.e., the following tests will be done all together.


triglycerides treatment

 

  • LDL
  • total cholesterol
  • HDL
  • Triglycerides
  • High triglycerides diagnosis is composed of several different tests. It is not possible to measure the LDL level separately. There is a way to measure the LDL cholesterol levels using the entire cholesterol and HDL levels.Follow the guidelines below if you want to get a real reading of cholesterol levels and high triglycerides levels:Try to avoid the strenuous exercise for at least one day before the test commences.Avoid intake of food and drink except water for at least before 12 hours of the test.

    If your test results seem abnormal, the follow up second test is required right after a week and 2 months of the initial test.

    SCREENING GUIDELINES

triglyceride diagnosis

Normally routine cholesterol testing is suggested for all adults, but a national guideline suggests starting the cholesterol test based on the age.

For men the starting age to do the cholesterol test  lies between 20 – 35 and for women this age limit lies between 20 – 45.

If adults are found out with the normal cholesterol level then they don’t need to take up the test until 5 years from the initial tests. But if they experience any lifestyle changes such as  weight gain they are advised to be tested again.

Adults having the medical history of elevated cholesterol, kidney problems diabetes, heart disease need frequent tests to maintain their Triglycerides levels.

Children who needs the test for Screening of lipid profile:

  • If anyone in his/her family is identified with the history of high cholesterol, heart attacks in the ages before 55 for men and 65 for women.
  • Screening for lipid profile should start in the age of 2 and no later than the age of 10.
  • Children who are obese or affected by the diabetes.
  • If the child is identified with the normal cholesterol level then it is enough to take up the retest again in 3 – 5 years.
  • If anyone is diagnosed with the high cholesterol then they should be tested for every 2 – 6 months.

As seen earlier these tests are required to find out your Triglycerides levels

LDL Test

Lets discuss what is LDL cholesterol. Low-density lipoprotein is otherwise known as LDL. It is a bad stuff or bad cholesterol. Lipoproteins are composed of fat & protein. They are the one which carries the triglycerides, cholesterol and lipids to the different parts of your body. Keeping your LDL Level in lower level is recommended to live a healthy life.

If this LDL Level is high then they will clog arteries.

HDL Test

High-density lipoprotein is popularly known as HDL. This HDL is a good stuff or good cholesterol. Lipoproteins are made up of fat and protein. This HDL carries the cholesterol, triglycerides and lipids found in the blood to the liver from various parts of the body.

Its function is opposite to the LDL Cholesterol.

High Blood cholesterol level

Cholesterol is a sort of fat. It is otherwise known as lipid. This lipid is essential for the proper function of our body. But if the cholesterol levels are so high then it will increase the risk of heart disease and stroke.

Technically high blood cholesterol is called as lipid disorder. Sometimes it is called hyperlipidemia.

Total cholesterol Test

This test is used to measure the total cholesterol in our blood.

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Triglycerides Diet

Posted on January 11, 2012 by admin| Leave a comment

How to Lower Triglycerides levels naturally?

High triglyceride levels are the main reason for people to get heart disease and strokes. So here we try to figure you out how to make a food in triglycerides diet to lower Triglycerides levels.


triglycerides diet
Why natural Triglycerides diet is beneficial over the medication?

There are 3 voluble reasons given to illustrate the importance of lowering Triglycerides levels.

Recent research had done on Triglycerides levels for American Journal of Clinical Nutrition states if you have high triglycerides levels then your risk factor of getting the stroke and heart diseases rises to 2 to 3 – even though you are having low cholesterol.

Secondly, medications you use to lower triglycerides levels have some serious side effects. This is the reason for why the American Heart Association suggests going for medication when every natural avenue fails on lowering triglycerides levels

Third, a good diet helps you lower triglycerides levels along with reducing the risk of stroke and unexpected cardiac death by almost half.

Tips Lower Triglycerides naturally


Triglycerides diet
Before you get into the details of how to lower triglycerides levels we suggest you to have a look on causes of Triglycerides.

As you know triglycerides are nothing but forms of fats, not surprisingly you may think to limit the intake of fat in your diet to lower triglycerides. What you think is only partially true. The real culprit is sugar!

So the most important thing that needs to avoid in triglycerides diet are the foods having the refined carbohydrate which are rated high on the glycerin foods index. Sugar is the main component why even a very small amount of alcohol places a high increase in your blood plasma triglycerides.

So we recommend you to begin your diet with the good nutrition program from your dietitian.

Here are some useful tips

  • Try to Increase the high fiber foods.
  • If you have the habit if smoking or drinking, get rid of it.
  • Don’t forget to replace LDL cholesterol with HDL cholesterol.
  • Try to limit the fat calories from 20% to 30%.
  • Add more and more vegetables in your daily diet.
  • Always have foods that are rich in protein.
  • Have only healthy carbohydrates.
  • Do some exercises and weight loss training periodically if you are obese.
  • Maintain the correct weight with regards to your height and age.
  • Very easiest way that lowers triglycerides levels is adding the cold water fish in your every day diet. If you can’t add every day try to have at least 3 times per week.
  • AHA (American Heart Association) has proved the DPA ,DHA and EPA fatty acids are found in salmon fish and some other fatty fishes not only reduces triglycerides levels, but also they lower the risk of developing the stroke and unexpected cardiac death by a significant percentage (nearly 44%).
  • Omega 3 fish oil is a great source that decreases the risk of hardening the arteries, irregular heartbeat, blood clotting.

Health Benefits of some other fish oils

Fish oil has the ability to prevent as well as relieve us from diabetes, arthritis, cancer and depression. What we stated are few benefits of fish oils.

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Triglyceride Levels

Posted on January 11, 2012 by admin| Leave a comment

Triglycerides levels that found in the blood can be measured by some simple blood test. Normally, triglycerides are evaluated as a part of lipid panel. In this process triglycerides, HDL (high density lipoprotein) and LDL (low density lipoprotein), cholesterol, are all evaluated simultaneously.

triglycerides levels

If you want to know the real measures then it is advised to take up fasting for at least 9-12 hrs before the test begins. Because your recent intaken food will affect the fat levels in your blood. Try to avoid taking up the test just after eating to avoid the falsely measured results.

Triglycerides levels

Elevated triglycerides levels provide a risk of getting atherosclerosis.

triglycerides levels

Normal triglyceride levels

If the triglycerides levels in your blood are below 50mg per deciliter (mg/dl) then you are all set to have the normal triglyceride levels.

Borderline levels

If your measured triglycerides levels points between 150-200 mg/dl then your triglycerides levels are in border line.

High levels of triglycerides

If your triglycerides readings exceed 200 mg/dl then you are having a greater risk of developing the atherosclerosis consequently you are at the higher risk of developing the stroke & coronary artery disease.

Extremely high triglyceride levels

If your triglycerides readings exceed 500mg/dl then this level is known as extremely high. It has the risk of developing pancreatitis.

Lowering the triglyceride levels

If you bring back the triglyceride levels to its normal level, you decrease the risk of developing the heart attack, stroke and also peripheral artery disease. To have a good control over the high triglycerides and of course on the high cholesterol does not end up in overnight. In fact it’s a lifelong challenge. By doing exercises in every day routine, quitting the smoking habit, and losing the weight may help reduce the triglyceride levels.

Normally adopting these in day to day life can lower the triglyceride levels. If it’s not controlled you will require an opt medications that will lower the triglyceride levels in your blood.

High level of cholesterol and high blood pressure increases the risk of heart diseases.

Triglycerides are essentially the common form of fat that our body digests. This triglyceride is the main element in vegetable oils and animal fats.

If the triglycerides levels are raised in our blood it may bring some other diseases that includes:

Diabetes, kidney disease.

Alcohol consumption usually raises the triglyceride levels in the blood because it causes the liver to yield much more fatty acids. However, moderate alcohol consumption has some good beneficial aspects. It is stated as one alcoholic beverage every day (a bottle of beer, a glass of wine or an ounce of hard liquor) prevents the triglyceride levels from rising. Although Moderate consumption of alcohol will give a mild rise to your HDL level (the good stuff) in your bloodstream. HDL lowers risk of developing the heart disease.

Alcohol consumption brings so many problems like high blood pressure. If once you are affected by the high blood pressure you should follow the treatment for your life time and it is not advisable for people to start having the alcohol to get these benefits.


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What Are Triglycerides

Posted on January 11, 2012 by admin| Leave a comment

In this article we just have summarized what are triglycerides? Triglycerides are essentially a type of fat in our bloodstream & it is a fat tissue. Triglyceride is same as cholesterol. It is produced by livers and consumed by us via foods.

triglycerides
The fat that is stored in the body is composed of triglycerides. If it is found in high level in our food, the amount of Triglycerides being stored will be raised radically. So it will lead to diseases like heart disease and high blood pressure. Shortly it may bring many health issues.

What are triglycerides?

Triglycerides usually found in numerous types of foods but mostly it is found in meats, cooking oils and dairy so whenever these kinds of foods are taken, the triglycerides are absorbed by the intestines and sent via the bloodstream to our entire body tissues. In body tissue it may be either preserved as fat or may be used in producing the energy.

When the body is overloaded with the calories than it can be used for energy. Automatically it depends on the liver to produce triglycerides and finally these will be stored as fat. Those who all do not exercise for their healthy life they are continuing to add excess of triglycerides .This action results in gain of weight and obesity.

When too much of triglyceride is found in body, it increases the possibility of the heart diseases.

When too much of triglyceride is found in body, it increases the possibility of the heart diseases.

what are triglycerides
Cholesterol and so many other factors play a crucial role in determining whether the possibility of getting a disease from extreme levels of triglycerides is high or low. If the HDL (high density lipoprotein) level seems low, then our body will produce and eventually stores high amount of triglycerides. Therefore it leads to a higher risk of getting deep into the problem. The volume of triglyceride under 1.0 (mmol/l) is treated as low, so its recommended to do a blood tests in a regular basis to ensure we don’t fall under this level.HDL is a good stuff.

LDL (low density lipoprotein) cholesterol also plays a role in increasing the risks created by triglyceride. If triglyceride level reaches high, the LDL particle automatically starts to shrink, meaning they move outward into the arteries very quickly. This action will increase the risk of getting blood pressure and unexpected stroke .In order to avoid this kind of disease it is advisable to keep the HDL Level as high and LDL level as Low.

Whenever you consume meals your triglycerides level reaches the peak. Meals are normally high in dietary fats. Thus avoid triglyceride test immediately after a large meal. This result is not true! But don’t forget the higher the level of triglycerides higher is the possibility of heart problems. So make sure you spread the dietary fats although the day instead of taking the large meal in a single stretch.

You can test your triglycerides levels through a simple blood test. If you want to know a reliable result it is suggested to fast 8-12 hours before taking the test. You can take water during the fasting period.

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